SWEET STEAMS ARE MADE OF THIS
Vaginal Steam is one of Holistic Gynecology's hottest and most effective natural healing modalities.
We believe this traditional practice is essential in preparation for birth, labor and postpartum recovery.
When utilizing steam for holistic birth it is recommended to work with a trained Peristeam Facilitator.
We believe this traditional practice is essential in preparation for birth, labor and postpartum recovery.
When utilizing steam for holistic birth it is recommended to work with a trained Peristeam Facilitator.
Holistic
Birth
Steam
Package
Birth
Steam
Package
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This is Sugar Heal's most popular
steam offering and highly recommended for anyone with the goal of achieving a natural birth. We've noticed that clients who steam for birth experience quicker labors, healthier blood pressure levels, less complications and quicker recovery postpartum. Our approach - over the course of two months you will be supported by an experienced peristeam facilitator who will set you up to steam at home, provide you with all the necessary supplies and offer guidance and support throughout the entire process. APPOINTMENT SCHEDULE: appt # 1: consultation with peristeam facilitator (virtual, at 34 wks) appt # 2: sweet steam home visit (for labor prep at 37 wks) appt # 3: sweet steam home visit (postpartum recovery, ideally 4-7 days after birth) STEAMY DETAILS: |
AntepartumSteam Session Length: 10 Minutes
Amount of herbs needed: 30 steams Steam Schedule: 37 wks - steam 2x that week 38 wks - steam every other day 39-40 wks - steam everyday 41+ wks - steam 2-3x per day ATTN: Make sure to get clearance from your Peristeam Facilitator before beginning first antepartum steam. ATTN: Do not steam prior to 37 weeks. ATTN: Do not steam more than 10 minutes. |
PostpartumSteam Session Length: 30 Minutes
Amount of herbs needed: 30 steams Steam Schedule: After giving birth, steam for 30 days in a row. Ideally, you will begin steaming within the first week postpartum. ATTN: Make sure to get clearance from your Peristeam Facilitator before beginning first postpartum steam. ATTN: Never steam while bleeding fresh red blood. ATTN: For c-section recovery, no steaming until 6 wks. |
TEMPARATURE:
The temperature of the steam should be to your liking. For a hotter steam, leave your hot pot or burner on while steaming and/or wrap a cloak (or sheet) around your waist while steaming. For a cooler steam, turn off your hot pot or burner and let the steam cool off for 2-3 minutes before sitting over it and don't use a cloak. Regardless of your preference, don't burn yourself because burning yourself isn't cool. #PunIntended 😎
LOVING YOUR WOMB:
The uterus is a self-cleansing organ. That's what menstruation is all about -- the shedding of the uterine lining which contains the unfertilized egg and whatever else is no longer needed in preparation for a new cycle of ovulation. As we all know, sometimes our organs desire extra encouragement to cleanse, tonify and strengthen. We do it with our respiratory system by way of air purifiers, nasal steaming and deep breathing. We do it with our digestive system with fasting, nutrition, cleanses and colonics. The reproductive system can be cleansed and reinvigorated by way of vaginal steam and herbs. Each herb chosen for your steam blend enhances and customizes your healing experience. Vaginal steam is the type of love and encouragement the womb needs, craves and desires-- especially after giving birth. 💜
The temperature of the steam should be to your liking. For a hotter steam, leave your hot pot or burner on while steaming and/or wrap a cloak (or sheet) around your waist while steaming. For a cooler steam, turn off your hot pot or burner and let the steam cool off for 2-3 minutes before sitting over it and don't use a cloak. Regardless of your preference, don't burn yourself because burning yourself isn't cool. #PunIntended 😎
LOVING YOUR WOMB:
The uterus is a self-cleansing organ. That's what menstruation is all about -- the shedding of the uterine lining which contains the unfertilized egg and whatever else is no longer needed in preparation for a new cycle of ovulation. As we all know, sometimes our organs desire extra encouragement to cleanse, tonify and strengthen. We do it with our respiratory system by way of air purifiers, nasal steaming and deep breathing. We do it with our digestive system with fasting, nutrition, cleanses and colonics. The reproductive system can be cleansed and reinvigorated by way of vaginal steam and herbs. Each herb chosen for your steam blend enhances and customizes your healing experience. Vaginal steam is the type of love and encouragement the womb needs, craves and desires-- especially after giving birth. 💜
<< BUYING GUIDE & PRICING >>
Steam Chair |
Herbs |
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If you can source your own steam chair and pot that's best. For antepartum/postpartum steaming you should consider your steam supplies essential and have everything ready around 34-36 weeks. Here is a shopping guide.
$27 - Hot Pot - Amazon any type of hot pot, rice cooker or slow cooker will do $80 - Yoga Headstand Bench - Amazon this happens to make a great steam chair $197 - Handcrafted Steam Seat by Kitara - Amazon beautiful handcrafted wooden steam sauna Sauna Marketplace @SteamyChick Look here for a variety of handcrafted steam chairs by peristeam enthusiasts and craftsmen from all over the country. Prices vary. |
Your Sugar Heal Peristeam Facilitator will prepare steam herbs for you. During your initial consultation your facilitator will consult with you and collect information about your health and any allergies before preparing a customized herbal blend for you.
$75 - Antepartum Herbal Blend (30 steams) $75 - Postpartum Herbal Blend (30 steams) Consultation$150 - Uterine health assessment with Peristeam Facilitator and recommendations for herbal steam blend and steam plan.
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