IF YOU ARE EXPERIENCING SIGNS OR SYMPTOMS OF PREGNANCY LOSS:

Keep calm

Assess your symptoms, concerns

Inform your support person (partner, midwife, doctor, doula, etc)

Get to a safe place, seek medical assistance (if needed)

Give yourself space to process and express your feelings

Consider how you wish to proceed (prevention or promotion)



HOLISTIC PREVENTION ​(WAYS TO TRY TO EXTEND PREGNANCY)

bed rest for interrupting the momentum

hydration. drink water

 herbs and nutrition used by naturopaths for calming cramps and contractions
(magnesium, chlorophyll, cramp bark tea or tincture, false unicorn root tea or tincture,
​cold-pressed green juice)

sound therapy with tuning forks 

acupuncture

rub lavender oil on your feet especially the big toes 

mild inversion if you are trained



HOLISTIC PROMOTION (WAYS TO PROMOTE RELEASE)

vaginal steaming with herbs that promote menstruation and uterine contractions

abdominal massage

herbal abortifacients
 
sound therapy with tuning forks using acupressure points that 
promote uterine contractions and menstruation 

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